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Studies conducted on hair growth revealed that hair will grow at the rate of 0.35 millimeters per day naturally. This means around half an inch per month and 6 inches per year. Hair grows from the root of the follicle under the scalp skin and the blood from the scalp supplies the required nutrition and oxygen to the hair roots to aid healthy hair growth. Hair comes out of the skin when it grows and passed out through an oil gland. The oil in this gland makes hair soft and glossy. When you get older, you will lose around 100 hairs daily or more depending on genetics. Everyone is born with all hair follicles, around 80,000 to 120,000. The most popular ways to improve hair growth include consuming more protein, vitamins, and products containing caffeine. Limiting the usage of permanent hair colors, reducing stress, etc. also helps to improve hair growth.
Tips To Grow the Hair Fast:
1. Well-Balanced Diet:
A well-balanced diet rich in proteins, vitamins, and other nutrients is vital to improve hair growth. As per studies, 50 grams or more protein is required for optimal hair growth. Those who follow restrictive diet plans need to ensure the consumption of enough proteins as restrictive diet plans decrease nutrients required for hair growth. Priority for hair growth is low compared to other body functions, so hair growth will slow down when your body is stressed due to restrictive dieting.
2. Use Caffeine-infused Products:
Tropical application of caffeine-infused products boosts hair growth. As per studies, caffeine-infused hair care products such as shampoos and conditioners promote hair growth and prevent hair loss like drug-based treatments. Caffeine can stimulate the metabolism and production of cells to improve hair growth.
3. Use Essential Oils:
Everyone likes the smell of essential oils, but it promotes hair growth as well. Essential oils that prevent hair loss and promote hair growth include rosemary oil, peppermint oil, jojoba oil, lavender oil, pumpkin seed oil, etc. Studies proved that tropical application of pumpkin seed oil improves hair growth significantly.
4. Consume More Nutrients:
The deficiency of key nutrients affects both the structure and growth of hair. Some nutritional deficiencies that may affect your hair growth include iron, zinc, fatty acids, selenium, vitamins D, E, and A, folic acid, etc. Taking omega-3 and omega-6 supplements regularly also will improve hair growth.
5. Stimulating Hair Stem Cells Using Natural Method:
The ancient natural technique suggests that rubbing fingernails together for about 5 to 10 minutes twice a day can improve hair growth. Rubbing fingernails together can activate the brain to produce a chemical response that arouses the hair stem cells of each hair follicle. Reflexology also says rubbing fingernails prevents hair loss.
6. Onion Juice:
Onion is one of the most common kitchen ingredients that can improve hair growth, especially for those with spot baldness. You can apply onion juice directly to the scalp to improve hair growth. Onion is a rich source of sulfur that promotes the formation of keratin in the hair.
7. Application of antioxidants to your scalp:
Antioxidants improve the scalp condition and promote hair growth. Shampoo or leave-in conditioners containing the antioxidant piroctone olamine promote hair growth significantly.
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