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Shiny, healthy hair begins in the shower! Shampoo and conditioner offer different benefits for your hair, so it’s important to use them together.
Shampoo cleanses your hair by removing oil, product buildup, and environmental pollutants. This leaves your hair feeling lighter and more voluminous.
Conditioner, on the other hand, nourishes, smooths, and seals the hair cuticle. This results in softer, sleeker hair that is easier to manage and style. Conditioner is crucial for rehydrating your hair and counteracting the potentially drying effects of shampoo. Therefore, it’s recommended to use conditioner after every hair wash.
Here’s How To Correctly Wash Your Hair:
Step 1: Preparation
Use a high-quality, sulfate-free shampoo and conditioner. Remove any hair accessories and comb through your hair.
Step 2: Lathering
Wet your hair with warm water. Apply a dime-sized amount of shampoo (or more for long/thick hair) to your palms and massage into your roots, working up to a lather.
Step 3: Massaging
Lean back and massage your scalp with your fingertips to promote circulation. Work the lather through your mid-lengths and ends.
Step 4: Rinsing
Thoroughly rinse the shampoo out with lukewarm water until the water runs clear.
Step 5 (Optional): Repeating
If you don’t wash your hair daily, repeat the shampooing process.
Step 6: Conditioning
Squeeze excess water from your hair and apply conditioner from mid-lengths to ends. Leave for up to 5 minutes, then rinse thoroughly.
Step 7: Cooling Rinse
Finish with a cool water rinse to seal the cuticle and enhance shine.
Step 8: Drying
Gently pat your hair dry with a towel or t-shirt. Detangle with a wide-tooth comb or wet brush, and air-dry or blow-dry as desired.
How often you should wash your hair depends on your hair type, texture, and personal preference.
Here are some guidelines:
- Wash every other day for fine, limp, or oily hair.
- Wash every 2-3 days for “in-between” hair that’s not overly dry or oily, or for straight hair that’s chemically treated or damaged from heat.
- Wash every 3-4 days for thick hair, waves, or loose curls.
- Wash once a week or less for curly or textured hair that tends to be dry.
Your hair should feel soft, clean, and manageable between washes. It’s normal for roots to be slightly greasy the day before washing, but you shouldn’t have dandruff or an itchy scalp. Adjust your washing routine as needed to find the right frequency for your hair.
Check For These in Your Shampoo!
When choosing a shampoo, it’s crucial to select a high-quality product with the best natural ingredients to avoid damaging your hair and scalp. Here are some ingredients to avoid:
- Sulfates: These harsh detergents create a foamy lather but can strip away natural oils, leading to dry, frizzy hair.
- Parabens: These preservatives can irritate the scalp and are linked to various health concerns.
- DMDM hydantoin (DMDMh): This preservative can cause scalp and skin irritation and may trigger allergies.
- Unsustainably or unethically sourced ingredients: Choose products with responsibly sourced ingredients to support sustainable practices.
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